about freedom at the mat
Transforms and improves women’s lives one mat at a time. They create spaces and places for women to commune, gain mental, emotional, and physical education through low and no-cost class multi-modal experiences, video content, and freedom-inducing products.
meet olivia scott
Founder Olivia F. Scott is a respected Yoga Alliance Certified Yoga & Mindfulness Teacher trained in NYC. Scott is also Founder and Principal Consultant of Omerge Alliances, an event narrative & curation consultancy for media companies including ESSENCE, Cry Out Con and Game Show Network.
reviews
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Sekayi Brunson
12/12/24, 3:25 PM
Nantale is AMAZING! I came in with three specific goals, and she not only provided incredibly organized and thorough information but also brought an infectious energy and excitement—for me! Her passion and positivity made the entire experience unforgettable. I left feeling extremely excited, confident, and capable of executing the plans she laid out to help me jumpstart this journey. Highly recommend!
Nantale Muwonge
12/7/24, 7:09 PM
I discovered Kirikou on Kweli TV, don't know how I hadn't come across it before (!), but this platform opened me up to all the really great Black-produced content that I'd been missing out on. And they have everything from documentaries and soap operas, to programming for kids, so I highly recommend it to anyone looking for positive, affirming content to keep you entertained.
Nantale Muwonge
12/7/24, 6:57 PM
I have a couple of accessories from Adorned In Taji and the power of her pieces keeps me coming back! I literally feel like I'm putting on armor when I adorn myself in these and they just lift my mood and spirit. I also appreciate the fact that the gems and other materials are ethically-sourced, so it's just good energy in general. And her pieces are all bold and gorgeous, so of course I'll be back!
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